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Jul 30, 2015 07:07 AM EDT BROOKLYN, NEW YORK - JANUARY 2: People run on treadmills at a New York Sports Club January 2, 2003 in Brooklyn, New York. Thousands of people around the country join health clubs in the first week of the new year as part of their New Year's resolution. Many health clubs see a surge in business of 25 percent immediately after the new year, only to see those numbers level off by spring. (Photo : Spencer Platt/Getty Images) Battling with weight issues is something most people are tired of doing that sometimes, they prefer to go the easy route. From following the latest fad diet to the fastest and easiest fitness workout, some individuals have seen and tried it all. However, a new study will probably make it even easier for them through its discovery of a diet pill that mimics exercise and aids in weight loss. Mirror Daily UK reports that a team of researchers from the University of Southampton in Britain has developed a substance called Com...

If building a six-pack were easy almost everyone would have sexy abs. It's not only the actual effort that's hard, it's also knowing "how" to burn stomach fat correctly that's a challenge. Read on and burn the unwanted calories with these exercises to burn stomach fat quickly. Running or walking: As you exercise, calories are burned and your body fat percentage decreases. So, exercising not only helps you lose belly fat, it also sheds fat from other areas. Running and walking are two of the best fat-burning exercises. Plus, the only equipment you need is a good pair of shoes. Between the two, running burns more calories, but walking really isn't too far behind. Also Read: 17 food s to detoxify your system Running and walking can be part of your interval training routine and do not forget to warm up and cool down if your take up running for weight loss. Elliptical trainer: Some of us no longer have the strong joints we had as teenagers. Jogging is out o...

Written by Ishi Khosla | Published:July 25, 2015 3:10 am Health effects of Garcinia Indica, popularly known as kokum, include anti-obesity and anti-cancer. The demand for fat burning pills seems to be growing, for obvious reasons. What seems to have been missed is the fact that the most sought after popular fat burner — Garcinia Indica — is available right in our backyards. Popularly known as kokum in India, Garcinia Indica has been used for centuries in Asian countries for culinary purposes as a condiment and flavoring agent in place of tamarind and lemon. It's used in juices, pickles and to add sourness to curries. Kokum tree is predominantly grown in the tropical humid rainforests of Western Ghats in South India. The fruits are green when raw and red to dark purple when fully ripe. Kokum is widely used as a beverage and also has been used as a medicine in traditional Indian Ayurveda. A myriad of health effects have been attributed to Garcinia, which range from anti-...

Dr. Mark Hyman explains the concept of thermogenesis | Formula 656

Fans from the nutritional supplement CLA believe it lets you do. Here’s the skinny on how CLA works and tips on how to best incorporate it in your fitness regimen. “ LOSE WEIGHT WITH FAT ! ” Sure, it sounds like just one more dubious infomercial promise. But a growing number of American dieters who take nutritional supplements containing the fatty p CLA (conjugated linoleic acid) consider this latest weight-loss trend has real substance. They've already found that, when used in partnership with a regimented plan regarding diet and exercise, CLA not only reduces body fat and also increases muscle strength along with exercise endurance. Now science has stepped directly into explore CLA’s too-good-to-be-true wellbeing claims — and CLA has stood approximately the skeptics. CLA relates to the omega-6 fatty acids, one of many two types of efa's that help the body increase metabolic rates, raise the immune system and keep cholesterol levels in check. CLA is found with dairy and anima...