Councils embrace social media

More local authorities are using Twitter and Facebook to deal with customers. It means they can give a better service, but the financial benefits are hard to identify
A survey of local authorities published today by BDO shows that 98% of councils are using some form of social media, reflecting...
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Top Fitness Questions Answered

As a certified personal trainer part of my commitment to clients is consulting with them. This includes answering their many fitness and diet questions. Needless to say, I get asked a lot of questions. And, there are several questions that seem to be on almost everyone’s minds. The answers to these top 8 inquiries can help most anyone get a jump start on reaching their weight loss and fitness goals. So, here are some of the top fitness questions and their answers. 1. I want to tone and tighten my legs (or stomach, or arms, etc). What exercises can I do to lose fat there and get them toned? Answer: You can't spot reduce. It is necessary for you to reduce the fat in your trouble area before you will see big results from your strength training exercises. You must burn calories and fat through cardiovascular activities. This includes such things as walking, jogging, step aerobics, jumping rope, swimming etc. But, while cardio is critical you should also include strength training...

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In the event that you’re not certain about precisely what fat burners are, there's a chance you're hesitant about using the crooks to augment your already existing nutritional and exercises. Put simply, fat burners are a medical product that increases your body’s natural metabolism . Your metabolism is the rate when your body burns electricity, and believe it as well as not, all of you have different metabolisms. To put it differently, these products don’t assault the fat themselves. As an alternative, what they do is usually augment your natural power to burn fat yourself. One's body is constantly burning calories from fat. Even the simple acts of breathing, walking, along with eating, you’re burning calories from fat. When the calories you burn out of your daily routine plus your exercise you take exceed the calories you ingestion from food, you shed pounds. When the calories people intake exceed the calories from fat you burn, you add pounds. Fat burners help increase yo...

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