Vikki Stone shares her dog beard snap (Picture: Twitter / @vikkistone)
As the cat beards viral sensation takes the web by storm, it seems dog lovers also want to get in on the act.
Cat beards exploded on the web this week, a new trend in which the internet’s love of beards and furry...
More Details Here: Dog beards: Canine owners fight back after cat beards take the web by storm
As a certified personal trainer part of my commitment to clients is consulting with them. This includes answering their many fitness and diet questions. Needless to say, I get asked a lot of questions. And, there are several questions that seem to be on almost everyone’s minds. The answers to these top 8 inquiries can help most anyone get a jump start on reaching their weight loss and fitness goals. So, here are some of the top fitness questions and their answers. 1. I want to tone and tighten my legs (or stomach, or arms, etc). What exercises can I do to lose fat there and get them toned? Answer: You can't spot reduce. It is necessary for you to reduce the fat in your trouble area before you will see big results from your strength training exercises. You must burn calories and fat through cardiovascular activities. This includes such things as walking, jogging, step aerobics, jumping rope, swimming etc. But, while cardio is critical you should also include strength training...
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