Spider causes a scare on the M3 (Picture: Twitter / ROMANSE)
Motorists and arachnophobes will be alarmed to learn that a giant spider has been spotted crawling along the M3 in Hampshire.
The oversized eight-legged creature was filmed on a CCTV camera apparently scuttling across junction 6 of...
More Details Here: Giant spider spotted crawling along the M3 in Hampshire
As a certified personal trainer part of my commitment to clients is consulting with them. This includes answering their many fitness and diet questions. Needless to say, I get asked a lot of questions. And, there are several questions that seem to be on almost everyone’s minds. The answers to these top 8 inquiries can help most anyone get a jump start on reaching their weight loss and fitness goals. So, here are some of the top fitness questions and their answers. 1. I want to tone and tighten my legs (or stomach, or arms, etc). What exercises can I do to lose fat there and get them toned? Answer: You can't spot reduce. It is necessary for you to reduce the fat in your trouble area before you will see big results from your strength training exercises. You must burn calories and fat through cardiovascular activities. This includes such things as walking, jogging, step aerobics, jumping rope, swimming etc. But, while cardio is critical you should also include strength training...
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