Breakfast by Morecambe and Wise, clothes by Abercrombie & Fitch and a sob story from the mayor of Toronto
This week’s Viral Video Chart is guaranteed to give you a good cry – but we can offer you tears of laughter, as well as tears of sadness. We defy you to watch the last days of...
More Details Here: Guardian Viral Video Chart: Jimmy Kimmel, Eurovision and sad cats
As a certified personal trainer part of my commitment to clients is consulting with them. This includes answering their many fitness and diet questions. Needless to say, I get asked a lot of questions. And, there are several questions that seem to be on almost everyone’s minds. The answers to these top 8 inquiries can help most anyone get a jump start on reaching their weight loss and fitness goals. So, here are some of the top fitness questions and their answers. 1. I want to tone and tighten my legs (or stomach, or arms, etc). What exercises can I do to lose fat there and get them toned? Answer: You can't spot reduce. It is necessary for you to reduce the fat in your trouble area before you will see big results from your strength training exercises. You must burn calories and fat through cardiovascular activities. This includes such things as walking, jogging, step aerobics, jumping rope, swimming etc. But, while cardio is critical you should also include strength training...
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