Katy Perry tweets a picture of her bags of healthy supplements

Katy Perry is a healthy popstar. The singer proved this by tweeting a picture of her carrying three zip-lock bags full of vitamins and supplements she takes three times a day. …read more

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Top Fitness Questions Answered

As a certified personal trainer part of my commitment to clients is consulting with them. This includes answering their many fitness and diet questions. Needless to say, I get asked a lot of questions. And, there are several questions that seem to be on almost everyone’s minds. The answers to these top 8 inquiries can help most anyone get a jump start on reaching their weight loss and fitness goals. So, here are some of the top fitness questions and their answers. 1. I want to tone and tighten my legs (or stomach, or arms, etc). What exercises can I do to lose fat there and get them toned? Answer: You can't spot reduce. It is necessary for you to reduce the fat in your trouble area before you will see big results from your strength training exercises. You must burn calories and fat through cardiovascular activities. This includes such things as walking, jogging, step aerobics, jumping rope, swimming etc. But, while cardio is critical you should also include strength training...

Tips on fat burners for women and men

In the event that you’re not certain about precisely what fat burners are, there's a chance you're hesitant about using the crooks to augment your already existing nutritional and exercises. Put simply, fat burners are a medical product that increases your body’s natural metabolism . Your metabolism is the rate when your body burns electricity, and believe it as well as not, all of you have different metabolisms. To put it differently, these products don’t assault the fat themselves. As an alternative, what they do is usually augment your natural power to burn fat yourself. One's body is constantly burning calories from fat. Even the simple acts of breathing, walking, along with eating, you’re burning calories from fat. When the calories you burn out of your daily routine plus your exercise you take exceed the calories you ingestion from food, you shed pounds. When the calories people intake exceed the calories from fat you burn, you add pounds. Fat burners help increase yo...

What Is Tooth Whitening? How Teeth Whitening Works?

Teeth Whitening: The process wherein the color of the teeth is lightened is called as tooth whitening. There are various reasons for teeth getting discolored. The main causes are stains of tea, tobacco, coffee, antibiotics etc. These can be removed by tooth whitening. People who have sensitive teeth should not use teeth whitening. People with sensitive teeth would have more problems if they use teeth whitening solutions. There are many tooth whitening treatments available, some of them are: 1) Bleaching kits: Tooth bleaching solution is applied to the mouth tray and it is inserted into the mouth. After an hour or two or as mentioned in the kit the tray is removed. Most of them work for an hour. The solution contains peroxide, which bleaches the enamel. The carbamide peroxide content in the solution is normally of ten, sixteen or twenty two percent. Some bleach is used twice a day for two weeks while others are used overnight for 1-2 weeks. 2) Laser tooth whitening: A solution is appli...

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