Summer solstice 2013 celebrated in Google doodle

Search engine animation features five swimmers bobbing in and out of the water as a wave splashes over them
The latest Google Doodle celebrates the summer solstice, the longest day of the year, which begins in the UK on Friday when the sun rises at 4.52am.

The doodle features an animation of...

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Top Fitness Questions Answered

As a certified personal trainer part of my commitment to clients is consulting with them. This includes answering their many fitness and diet questions. Needless to say, I get asked a lot of questions. And, there are several questions that seem to be on almost everyone’s minds. The answers to these top 8 inquiries can help most anyone get a jump start on reaching their weight loss and fitness goals. So, here are some of the top fitness questions and their answers. 1. I want to tone and tighten my legs (or stomach, or arms, etc). What exercises can I do to lose fat there and get them toned? Answer: You can't spot reduce. It is necessary for you to reduce the fat in your trouble area before you will see big results from your strength training exercises. You must burn calories and fat through cardiovascular activities. This includes such things as walking, jogging, step aerobics, jumping rope, swimming etc. But, while cardio is critical you should also include strength training...

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