SmartSpot: SMARTSPOT Recessed spot light

Black Friday UK deal for SMARTSPOT Recessed spot light

This Philips SmartSpot Galileo LED recessed spot is perfect for accent lighting. Discreet and minimalist in design, it blends in with your ceiling, while the directional high-tech LEDs produce plenty of warm white energy-saving ...
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What Is Tooth Whitening? How Teeth Whitening Works?

Teeth Whitening: The process wherein the color of the teeth is lightened is called as tooth whitening. There are various reasons for teeth getting discolored. The main causes are stains of tea, tobacco, coffee, antibiotics etc. These can be removed by tooth whitening. People who have sensitive teeth should not use teeth whitening. People with sensitive teeth would have more problems if they use teeth whitening solutions. There are many tooth whitening treatments available, some of them are: 1) Bleaching kits: Tooth bleaching solution is applied to the mouth tray and it is inserted into the mouth. After an hour or two or as mentioned in the kit the tray is removed. Most of them work for an hour. The solution contains peroxide, which bleaches the enamel. The carbamide peroxide content in the solution is normally of ten, sixteen or twenty two percent. Some bleach is used twice a day for two weeks while others are used overnight for 1-2 weeks. 2) Laser tooth whitening: A solution is appli...

Top Fitness Questions Answered

As a certified personal trainer part of my commitment to clients is consulting with them. This includes answering their many fitness and diet questions. Needless to say, I get asked a lot of questions. And, there are several questions that seem to be on almost everyone’s minds. The answers to these top 8 inquiries can help most anyone get a jump start on reaching their weight loss and fitness goals. So, here are some of the top fitness questions and their answers. 1. I want to tone and tighten my legs (or stomach, or arms, etc). What exercises can I do to lose fat there and get them toned? Answer: You can't spot reduce. It is necessary for you to reduce the fat in your trouble area before you will see big results from your strength training exercises. You must burn calories and fat through cardiovascular activities. This includes such things as walking, jogging, step aerobics, jumping rope, swimming etc. But, while cardio is critical you should also include strength training...

Weight Loss Tips & Tricks: Scientists Discover Magic Weight Loss Pill That Mimics Exercise

Jul 30, 2015 07:07 AM EDT BROOKLYN, NEW YORK - JANUARY 2: People run on treadmills at a New York Sports Club January 2, 2003 in Brooklyn, New York. Thousands of people around the country join health clubs in the first week of the new year as part of their New Year's resolution. Many health clubs see a surge in business of 25 percent immediately after the new year, only to see those numbers level off by spring. (Photo : Spencer Platt/Getty Images) Battling with weight issues is something most people are tired of doing that sometimes, they prefer to go the easy route. From following the latest fad diet to the fastest and easiest fitness workout, some individuals have seen and tried it all. However, a new study will probably make it even easier for them through its discovery of a diet pill that mimics exercise and aids in weight loss. Mirror Daily UK reports that a team of researchers from the University of Southampton in Britain has developed a substance called Com...

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