Here are 5 Protective measures against the new coronavirus
Stay aware of the latest information on the COVID-19 outbreak, available on the WHO website and through your national and local public health authority. COVID-19 is still affecting mostly people in China with some outbreaks in other countries. Most people who become infected experience mild illness and recover, but it can be more severe for others. Take care of your health and protect others by doing the following:
Washing your hands
Regularly and thoroughly clean your hands with an alcohol-based hand rub or wash them with soap and water. Wash your hands often with soap and water for at least 20 seconds, especially after going to the bathroom; before eating; and after blowing your nose, coughing, or sneezing.
If soap and water are not readily available, use an alcohol-based hand sanitizer with at least 60% alcohol. Always wash hands with soap and water if hands are visibly dirty.
Why? Washing your hands with soap and water or using alcohol-based hand rub kills viruses that may be on your hands.
Maintain social distancing
Social distancing is a public health safety intervention used to reduce the likelihood of transmitting communicable disease. Social distancing involves minimizing exposure to infected individuals by avoiding large public gathering venues, adhering to spacing requirements in the workplace, and following proper personal hygiene practices.
Stay as Safe as Possible
- Avoid close contact with people who are sick.
- Avoid touching your eyes, nose, and mouth.
- Stay home when you are sick.
- Cover your cough or sneeze with a tissue, then throw the tissue in the trash.
- Clean and disinfect frequently touched objects and surfaces using a regular household cleaning spray or wipe.
Follow CDC’s recommendations for using a facemask
CDC does not recommend that people who are well wear a facemask to protect themselves from respiratory diseases, including COVID-19.
Facemasks should be used by people who show symptoms of COVID-19 to help prevent the spread of the disease to others. The use of facemasks is also crucial for health workers and people who are taking care of someone in close settings (at home or in a health care facility).
Use Multivitamins to boost your immune system! Add plenty of water to the mix
Vitamins themselves do not give the body energy. However, they are chemical compounds which aid in important metabolic processes. There are many vitamins inside the food we eat, but the typical Western diet does not account for the amounts we really should be taking.
“Topping up your diet with a daily multivitamin and multimineral provides an easy and effective way to plug dietary gaps and support health in the colder months.” - Via:express.co.uk
Whether you get the essential vitamins you need daily through a healthy diet, or through taking daily doses of a vitamin, making sure you have all the right amounts of those letters A, B, C, D, E and K are sure to keep your body healthy and happy. Add plenty of water to the mix
Here are some multivitamins you could try: https://amzn.to/2uvoWIX
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